Welcome to Moms of Steel!
NY
ph: 646-637-7040
Dunja
Services And Rates
- Exhilerating Outdoor Stroller Excercise for Moms
- All inclusive program includes cardio, toning, strength and flexibility training
- Meet other likeminded moms in a supportive, nonjudgemental, inspiring environment
- Your baby makes her/his first or new friends
- Luxuriate in the green, open, everchanging spaces and stimulating fresh air
- Be the best mom you can be by being the fittest and happiest individual you can be
-ALSO OFFERED: personal training in the gym, your home/office, or outdoors
Moms of Steel offers group classes for moms as well as personal training for individuals of all ages and fitness levels.
The goal of the program is to adress the individual as a whole with the intention of optimizing the functioning of the entire psychophysical self by:
- strengthening the musculosceletal and imune systems,
- balancing the nervous and endocrine systems,
- nurturing, clensing and healing the organ, lymphatic and circulatory systems
- building the endurance of the pulmonary - cardiovascular system.
Our approach to fitness is wholistic. The underlying belief is that mindful exercise can be used as a tool for self -improvement and personal growth by optimizing the physical, emotional and cognitive functions of the individual.
The end result is a hightened sense of awareness,wellbeing, confidence and harmony not only within oneself, but radiating on everyone around us.
RATES:
PERSONAL TRAINING - price varies according to location and number of sessions purchased, please call for more information - 24 hour cancellation policy applies. FIRST SESSION IS FREE!
MOMS OF STEEL CLASSES:
FIRST CLASS IS FREE!
one time registration fee: $5
single classes:$30
NEW!!! 10 class card: $200, valid 12 weeksSCHEDULE OF CLASSES IN CENTRAL PARK
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9:15 9:15 9:15 9:15 9:15 9:15 9:30
B* D** B* R*** D** B* D**
5 pm
B*
(beginning class,
Mondays only!
You must register by noon
the day of the class!)
* MONDAY , WEDNESDAY & SATURDAY CLASS MEETS AT THE TOP OF THE STAIRS BY THE BETHESDA FOUNTAIN. (B)
(72nd Str. entrance)
**TUESDAY, FRIDAY & SUNDAY CLASS TAKES PLACE AT THE DELACORTE THEATER. (D)
(79th Str. entrance on the East side, 81st Str. entrance on the West side)
***THURSDAY CLASS MEETS AT THE BENCHES ON THE PARK ROAD JUST SOUTHEAST OF THE RESERVOIR. (R) ( North side of the Metropolitan museum- Eastsiders enter at the 84th Str, Westsiders at the 85th Str.)
SCHEDULE IS SUBJECT TO LAST MINUTE CHANGE CONTINGENT UPON WEATHER AND ENROLLMENT. PLEASE CALL OR TEXT 646-637-7040 TO CONFIRM!
Copyright by momsofsteel.com. All rights reserved.
NY
ph: 646-637-7040
Dunja
